![]() The key is to do something that completely clears stressful thoughts from your mind. Whether you need to book an afternoon for physical activity, such as pottering round the garden or the golf course, or just for sitting in front of the telly on some freshly plumped cushions does not matter. "A lot of people get themselves into quite a pickle before they realise what is going on," Griffiths says.īuilding regular relaxation into your life can help you stay focused on balancing your time. In the long term, ignoring these stress signals can lead to problems such as depression or anxiety. People also tend to smoke more or to use alcohol to help them relax, or neglect their family and friends because they are absorbed in work." "Maybe your quality of sleep isn't good, or if you are stressed you tend not to look after yourself very well - you stop eating properly or finding time for exercise. So how to know when it is time to take a few days off for yourself? "Sometimes you just feel very tired," says Griffiths. People are becoming aware that it is important to try to achieve that balance." "In many ways we have become more aware of taking time off and you hear people talking about work-life balance a lot more now. But we do need to take sensible breaks to relax. Recent research shows that being employed is beneficial physically and mentally. In fact, says Amanda Griffiths, professor of occupational health psychology at the University of Nottingham, going to work is good for your health. Thankfully, with many offices all but shutting down over Christmas and new year, there is no need to pull out the lame excuses at work. Or, if all else fails, there's always the phantom tummy bug - sometimes you just need to pull a sickie from your social life." "Explain that you've been out every night this week and you need an evening off. ![]() "When you decline, be really honest about needing to take time for yourself," says George. Which is why being upfront about your reasons for refusing an invitation might go down better than you would think. "If we don't go to the party, we think we might miss out, or our friends might think less of us for not going."Įxcept, of course, that everyone else is just praying for that night when they can swap their heels for a pair of kicked-in slippers, and sit on the sofa with the cat. "We do lots of things for appearances' sake and the fear of losing approval of others, if that's what others are doing," George says. By the time you have fitted in the gym, your evening course, drinks with friends and trips to the cinema, theatre and galleries (must not fall behind on culture, of course), there is not much space in the diary for anything else. Outdoor charcoal grills are also provided in the building’s grilling area.It is not only at Christmas that finding time to wind down - rather than leg it about competitively doing "relaxing" things - can be difficult. The pool area has both an open-seating area and a covered-seating area, and has showers for your convenience when returning from the beach. Don’t miss the chance to spend your next gulf coast vacation in the fantastic condo.Ĭaribbean Resort condo is an 18-floor building with only 3 units per floor, so the beach is never crowded! A large, beachfront, heated pool and two hot tubs provide more relaxation opportunities after a day at the beach. This is a comfortable and beautifully furnished vacation property that is sure to please. This bedroom also has floor to ceiling windows with a great view. The 3rd bedroom is a "mini suite" with a king bed, an ensuite bathroom, two chairs for relaxing and watching TV or enjoying a good book. This bedroom also has a walk-in closet and lots of storage. The 2nd bedroom has two queen beds with a private entry into the main bathroom. ![]() It has private access to the Gulf-front balcony, a private bathroom with his and her sinks and a brand new, oversized walk-in luxury shower with bench. The gulf side master bedroom has a king bed and a cozy sitting area for relaxing. ![]() The living room and all three bedrooms have large HD televisions. With its floor-to-ceiling windows throughout and a large, beach-front balcony, this condo offers the best, unobstructed view of the beautiful blue-green water and white sand that the Gulf offers.Ī large, open-concept living, dining and kitchen area offers a dining room table that will seat 6 comfortably, with additional seating at the breakfast bar. ![]() With over 1800 square feet, this three bedroom, three bathroom condo is located directly on the beach. Sit Back and Relax is a newly renovated unit, with beautiful views of the ocean. ** New Update - Owners have purchased Beach Chair service - 2 chairs, 1 umbrella, come with unit from March through end of Octoberd. Beautiful 6th Floor beachfront 3br/3ba Caribbean Resort Unit - Kitchen and Flooring Renovation occuring Winter/Spring 2022 ![]()
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